Recipe for a Good Night’s Sleep

Why does everyone around you seem to complain about feeling tired or having poor sleep? This webinar will present a simple description of how your sleep system works and how to make it work well for you. You will learn why so many people have difficulty falling asleep or staying asleep and how to simply and effectively address it. Join us over your lunch hour to discover the recipe for good sleep, and why good sleep means good health.

Wed., Sept. 18 — 12:00 noon-1:00 pm
Recipe for a Good Night’s Sleep
Dr. Colleen Carney, Director of the Sleep and Depression Lab at Ryerson University, and author of Goodnight Mind: Turn Off Your Mind and Get a Good Night’s Sleep, will present information on healthy sleep habits and their importance to overall health.

Register with the software at  to receive the URL you can use for all Wellness Webinars and the online Book Discussion.


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